What do you wear to bed on Kilimanjaro

What do you wear to bed on Kilimanjaro

• Base Layer: Start with a moisture-wicking base layer, such as a thermal long-sleeved shirt and leggings. This layer helps to keep your body dry by wicking away sweat.
• Insulating Layer: Wear a warm insulating layer over the base layer, like a fleece jacket or a down jacket. This layer provides additional warmth and insulation during chilly nights.
• Bottoms: On your lower body, you can wear thermal or fleece pants over your thermal leggings for added warmth.
• Warm Hat: Wear a warm hat or beanie to keep your head warm during the night. A lot of heat can be lost through the head, so having a hat is crucial for staying cosy.
• Thermal Socks: Wear thermal or woollen socks to keep your feet warm during the night. Cold feet can make it challenging to sleep comfortably.
• Gloves: If your hands get cold, wear lightweight gloves or mittens to keep them warm.
• Sleeping Bag: Choose a high-quality, cold-weather sleeping bag rated for the temperatures you'll encounter on Kilimanjaro. A good sleeping bag is essential for a restful sleep.
• Sleeping Pad: Use an insulated sleeping pad or mat to provide cushioning and insulation from the cold ground.

Remember that temperatures on Kilimanjaro can drop significantly at higher elevations, so it's crucial to have the right gear to stay warm and comfortable at night. Proper sleep is essential for your physical well-being and acclimatization during the trek.